Greek Nonfat Yogurt
🫀7/10
💪8/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein9.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.7g
Sugars4.7g
Fiber0.0g
Sodium47mg
Protein per 100 kcal16.0g
About This Product
Greek Nonfat Yogurt by Brookshire's scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Greek Nonfat Yogurt by Brookshire's provides 59 calories, 9.4g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossClean LabelKids / Growing