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Greek whole milk plain yogurt

Greek whole milk plain yogurt

🫀5/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories100 kcal
Protein9.4g
Total Fat5.3g
Saturated Fat3.5g
Carbohydrates4.1g
Sugars3.5g
Fiber0.0g
Sodium29mg
Protein per 100 kcal9.4g

About This Product

Greek whole milk plain yogurt by Brookshires provides 100 calories, 9.4g protein, 5.3g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.

  • Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
  • Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
  • Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing

Ingredients

CULTURED PASTEURIZED GRADE A MILK, live & active yogurt cultures (Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium BB-120, Lactobacillus acidophilus, Lactobacillus paracasei, Lactobacillus rhamnosus)