Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Hamburger Buns by Brookshire's scores 6/10 for Heart Health based on very low saturated fat.
Hamburger Buns by Brookshire's provides 447 calories, 12.8g protein, 4.3g fat, and 87.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (886mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 447 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Hamburger Buns by Brookshire's is calorie-dense at 447 kcal per 100g — 50% above the bread category average of 297. Sugar is a concern at 12.8g per 100g (103% above category average).
Nutrition Breakdown
- •Calories: 447 kcal per 100g (category avg: 297)
- •Protein: 12.8g per 100g (category avg: 9.3g)
- •Sugars: 12.8g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 886mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 886mg per 100g. A 200g serving would provide 1772mg — roughly 77% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybe