Lite nonfat yogurt
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Nutrition Facts
Per 100g
About This Product
Lite nonfat yogurt by Brookshire's scores 8/10 for Bone Health based on low sodium preserves calcium.
Lite nonfat yogurt by Brookshire's provides 44 calories, 3.1g protein, 0.0g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Lite nonfat yogurt by Brookshire's is a lower-calorie option in the yogurts category at 44 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lite nonfat yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, vanilla base (water, modified corn starch, natural flavors [wonf], aspartame**, caramel color, citric acid, potassium sorbate [preservative], acesulfame potassium, sodium citrate), modified food starch, agar, pectin (standardized with dextrin), whey protein concentrate, nonfat dry milk, salt, tricalcium phosphate, vitamin d. contains live and active yogurt cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. acidophilus, bifidobacterium, l. paracasei subsp. casei.