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Brookshire's

Lite nonfat yogurt

🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories44 kcal
Protein3.1g
Total Fat0.0g
Saturated Fat0.1g
Carbohydrates7.9g
Sugars4.0g
Fiber0.0g
Sodium75mg
Protein per 100 kcal7.0g

About This Product

Lite nonfat yogurt by Brookshire's provides 44 calories, 3.1g protein, 0.0g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone HealthKids / Growing

Ingredients

Skim milk, vanilla base (water, modified corn starch, natural flavors [wonf], aspartame**, caramel color, citric acid, potassium sorbate [preservative], acesulfame potassium, sodium citrate), modified food starch, agar, pectin (standardized with dextrin), whey protein concentrate, nonfat dry milk, salt, tricalcium phosphate, vitamin d. contains live and active yogurt cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. acidophilus, bifidobacterium, l. paracasei subsp. casei.