Original Breakfast Sausage Links
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Original Breakfast Sausage Links by Brookshires scores 7/10 for Blood Sugar based on low sugar.
Original Breakfast Sausage Links by Brookshires provides 327 calories, 18.2g protein, 27.3g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (27.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Original Breakfast Sausage Links by Brookshires sits near the middle of the sausages category with 327 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 327 kcal per 100g (category avg: 347)
- •Protein: 18.2g per 100g (category avg: 16.2g)
- •Sugars: 1.8g per 100g (category avg: 2.9g)
- •Saturated fat: 27.3g per 100g
- •Sodium: 800mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 27.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 800mg per 100g. A 200g serving would provide 1600mg — roughly 70% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Breakfast Sausage Links doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
pork, water, dextrose, contains 2% or less of: salt, flavorings, citric acid, propyl gallate, bha, calcium alginate casing,