original cottage cheese

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Nutrition Facts

Per 100g

About This Product

original cottage cheese by Brookshire's provides 91 calories, 10.6g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Cultured nonfat milk, milk, cream, less than 2% of: salt, natural and artificial flavors, whey, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, carbon dioxide (to preserve freshness), enzyme.