Sliced Everything Bagel
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Nutrition Facts
Per 100g
About This Product
Sliced Everything Bagel by Brookshire's scores 8/10 for Energy based on good carb content for sustained energy.
Sliced Everything Bagel by Brookshire's provides 298 calories, 9.6g protein, 2.7g fat, and 57.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sliced Everything Bagel by Brookshire's sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 6.4g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 511mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sliced Everything Bagel doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.