Brookside Dark Chocolate Pomegranate Flavor
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Nutrition Facts
Per 100g
About This Product
Brookside Dark Chocolate Pomegranate Flavor by Brookside scores 8/10 for Bone Health based on low sodium preserves calcium.
Brookside Dark Chocolate Pomegranate Flavor by Brookside provides 433 calories, 1.7g protein, 16.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (60.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Brookside Dark Chocolate Pomegranate Flavor by Brookside sits near the middle of the chocolate category with 433 kcal per 100g (category avg: 556). Low protein at just 1.7g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 556)
- •Protein: 1.7g per 100g (category avg: 7.3g)
- •Sugars: 60.0g per 100g (category avg: 40.7g)
- •Fiber: 3.3g per 100g (category avg: 7.0g)
- •Saturated fat: 11.7g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 60.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brookside Dark Chocolate Pomegranate Flavor doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
dark chocolate [sugar, chocolate, cocoa butter, milk fat, cocoa processed with alkali, lecithin (soy), milk, salt, natural vanilla flavor], sugar, corn syrup, maltodextrin, deionized apple juice concentrate, pomegranate juice concentrate, apple juice concentrate, natural flavor, cranberry juice concentrate, pectin, malic acid, canola oil, baking soda, sodium citrate, lemon juice concentrate, ascorbic acid, dextrose, citric acid, confectioner's glaze,