Dark chocolate
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Nutrition Facts
Per 100g
About This Product
Dark chocolate by Brookside scores 8/10 for Bone Health based on low sodium preserves calcium.
Dark chocolate by Brookside provides 425 calories, 2.5g protein, 20.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (60.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Ingredients
Dark chocolate [sugar; chocolate; cocoa butter; milk fat; cocoa processed with alkali; lecithin (soy); milk; salt; natural vanilla flavor]; sugar; deionized apple juice concentrate; corn syrup; fruit juice concentrate [merlot grape juice concentrate; cranberry juice concentrate; black currant juice concentrate; lemon juice concentrate]; maltodextrin; natural flavor; pectin; malic acid; confectioner's glaze; canola oil; sodium citrate; baking soda; dextrose; citric acid; ascorbic acid.