Energy Mix
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Nutrition Facts
Per 100g
About This Product
Energy Mix by Brother Kane scores 7/10 for Heart Health based on high saturated fat raises ldl.
Energy Mix by Brother Kane provides 526 calories, 19.3g protein, 40.4g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 526 kcal per 100g — be mindful of portion sizes.
Ingredients
Sunflower Kernels (Sunflower Kernels, Canola and/or Peanut and/or Sunflower Oil), Peanuts (Peanuts, Canola and/or Peanut and/or Sunflower Oil), Raisins (Raisins, Sunflower Oil), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Dates (Dates, Rice Flour), Dried Apricots (Apricots, Sulfur Dioxide, Rice Flour) Calories 300 00 www.ving per serving % Protein 11g Iron 2mg 10% Potassium 338mg 8% Almonds. Contains: Peanuts, Tree Nuts (Almonds).