Ham & Swiss pretzel Sub

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Nutrition Facts

Per 100g

About This Product

Ham & Swiss pretzel Sub by Brown Bag Sandwich Co. provides 193 calories, 12.4g protein, 6.0g fat, and 23.7g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 193 kcal per 100g.
• ✓Minimal sugar content at just 1.2g per 100g.

• ⚠High sodium content (944mg per 100g) — watch intake if monitoring blood pressure.