Brown cow, cream top yogurt, pomegranate & berry
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Nutrition Facts
Per 100g
About This Product
Brown cow, cream top yogurt, pomegranate & berry by Brown Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
Brown cow, cream top yogurt, pomegranate & berry by Brown Cow provides 94 calories, 3.5g protein, 4.1g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brown cow, cream top yogurt, pomegranate & berry by Brown Cow sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown cow, cream top yogurt, pomegranate & berry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized milk, sugar, pure maple syrup, pomegranate juice from concentrate, strawberry juice from concentrate pectin, [carrot, chokeberry, and blueberry juice concentrates (for color)], natural flavor. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, and bifidus.