Brown cow, plain nonfat yogurt
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Nutrition Facts
Per 100g
About This Product
Brown cow, plain nonfat yogurt by Brown Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
Brown cow, plain nonfat yogurt by Brown Cow provides 44 calories, 4.8g protein, 0.0g fat, and 6.6g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brown cow, plain nonfat yogurt by Brown Cow is a lower-calorie option in the yogurts category at 44 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 96)
- •Protein: 4.8g per 100g (category avg: 5.7g)
- •Sugars: 6.6g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown cow, plain nonfat yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized nonfat milk, pectin.