Brown Cow Whole Milk Yogurt vanilla
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Nutrition Facts
Per 100g
About This Product
Brown Cow Whole Milk Yogurt vanilla by Brown Cow scores 8/10 for Weight Loss based on very low calorie density.
Brown Cow Whole Milk Yogurt vanilla by Brown Cow provides 93 calories, 3.6g protein, 4.3g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brown Cow Whole Milk Yogurt vanilla by Brown Cow sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 3.6g per 100g (category avg: 5.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown Cow Whole Milk Yogurt vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized whole milk, cane sugar, maple syrup, pectin, natural vanilla flavor, natural flavor.