Cream Top Plain Yogurt
🫀5/10
💪4/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein3.3g
Total Fat4.7g
Saturated Fat4.7g
Carbohydrates7.3g
Sugars4.7g
Fiber0.0g
Sodium47mg
Protein per 100 kcal3.8g
About This Product
Cream Top Plain Yogurt by Brown Cow provides 87 calories, 3.3g protein, 4.7g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized whole milk, pectin. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.