Cream Top Strawberry Yogurt
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Nutrition Facts
Per 100g
About This Product
Cream Top Strawberry Yogurt by Brown Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
Cream Top Strawberry Yogurt by Brown Cow provides 180 calories, 5.0g protein, 6.0g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cream Top Strawberry Yogurt by Brown Cow is calorie-dense at 180 kcal per 100g — 87% above the yogurts category average of 96. Sugar is a concern at 26.0g per 100g (169% above category average).
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 26.0g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream Top Strawberry Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED _MILK_, HONEY, STRAWBERRIES, SUGAR, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, RED CABBAGE JUICE CONCENTRATE (FOR COLOR), PURE MAPLE SYRUP, ANNATTO EXTRACT (FOR COLOR). CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS AND BIFIDUS