Cream Top Whole Milk Yogurt Blueberry on the Bottom
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Nutrition Facts
Per 100g
About This Product
Cream Top Whole Milk Yogurt Blueberry on the Bottom by Brown Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
Cream Top Whole Milk Yogurt Blueberry on the Bottom by Brown Cow provides 107 calories, 2.7g protein, 3.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cream Top Whole Milk Yogurt Blueberry on the Bottom by Brown Cow sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96). Low protein at just 2.7g per 100g — well below the 5.7g average. Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream Top Whole Milk Yogurt Blueberry on the Bottom doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized whole milk, cane sugar, blueberries, honey, pectin, maple syrup, natural flavor, carrot juice concentrate, locust bean gum