Whole Grains 100% Whole Wheat Small Slice
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Nutrition Facts
Per 100g
About This Product
Whole Grains 100% Whole Wheat Small Slice by Brownbberry scores 10/10 for Heart Health based on very low saturated fat.
Whole Grains 100% Whole Wheat Small Slice by Brownbberry provides 250 calories, 10.7g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Grains 100% Whole Wheat Small Slice by Brownbberry sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grains 100% Whole Wheat Small Slice doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUGAR, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, HONEY, YEAST, CULTURED WHEAT FLOUR, SEA SALT, GRAIN VINEGAR, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, SOY, WHEY.