100% whole grain bread
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Nutrition Facts
Per 100g
About This Product
100% whole grain bread by Brownberry provides 250 calories, 12.5g protein, 6.3g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, almonds (nuts), hazelnuts (filberts), sunflower seeds, cellulose fiber, yeast, bulgur wheat, whole wheat flakes, sea salt, grain vinegar, raisin juice concentrate, preservatives (calcium propionate, sorbic acid), monoglycerides, soybean oil, datem, natural black walnut flavor, reb a (stevia leaf sweetener), soy lecithin, salt, calcium sulfate.