100% whole grain bread
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Nutrition Facts
Per 100g
About This Product
100% whole grain bread by Brownberry scores 10/10 for Heart Health based on low saturated fat.
100% whole grain bread by Brownberry provides 250 calories, 12.5g protein, 6.3g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
100% whole grain bread by Brownberry sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 9.4g per 100g (category avg: 4.9g)
- •Sodium: 406mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% whole grain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, almonds (nuts), hazelnuts (filberts), sunflower seeds, cellulose fiber, yeast, bulgur wheat, whole wheat flakes, sea salt, grain vinegar, raisin juice concentrate, preservatives (calcium propionate, sorbic acid), monoglycerides, soybean oil, datem, natural black walnut flavor, reb a (stevia leaf sweetener), soy lecithin, salt, calcium sulfate.