Cracked Wheat Bread

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Nutrition Facts

Per 100g

About This Product

Cracked Wheat Bread by Brownberry provides 263 calories, 10.5g protein, 2.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, cracked wheat, molasses, wheat gluten, yeast, whole wheat, salt, soybean oil, calcium sulfate, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), wheat bran, monoglycerides, grain vinegar, calcium propionate (preservative), datem and/or sodium stearoyl lactylate, citric acid, soy lecithin, potassium iodate, soy flour.