Extra Grainy Cracked Wheat & Oats Bread
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Nutrition Facts
Per 100g
About This Product
Extra Grainy Cracked Wheat & Oats Bread by Brownberry scores 10/10 for Heart Health based on low saturated fat.
Extra Grainy Cracked Wheat & Oats Bread by Brownberry provides 279 calories, 11.6g protein, 7.0g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Extra Grainy Cracked Wheat & Oats Bread by Brownberry sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Extra Grainy Cracked Wheat & Oats Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cracked wheat, sugar, sunflower seeds, wheat gluten, oats, yeast, cellulose fiber, soybean oil, salt, flaxseed, sesame seeds, grain vinegar, molasses, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, soy lecithin.