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Grains Almighty
Brownberry

Grains Almighty

🫀10/10
💪3/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories238 kcal
Protein7.0g
Total Fat1.1g
Saturated Fat0.2g
Carbohydrates49.9g
Sugars1.2g
Fiber5.0g
Sodium2mg
Protein per 100 kcal3.0g

About This Product

Grains Almighty by Brownberry scores 10/10 for Heart Health based on very low saturated fat.

Grains Almighty by Brownberry provides 238 calories, 7.0g protein, 1.1g fat, and 49.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Good fiber content at 5.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing

Deep Analysis

Grains Almighty by Brownberry sits near the middle of the bread category with 238 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.

Nutrition Breakdown

  • •Calories: 238 kcal per 100g (category avg: 297)
  • •Protein: 7.0g per 100g (category avg: 9.3g)
  • •Sugars: 1.2g per 100g (category avg: 6.3g)
  • •Fiber: 5.0g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.2g per 100g

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Grains Almighty doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

SPROUTED WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, PEA PROTEIN ISOLATE, CHICKPEA FLOUR, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, SOY LECITHIN, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CITRIC ACID