Healthy multi-grain flatbread

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Healthy multi-grain flatbread by Brownberry provides 238 calories, 9.5g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 11.9g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cellulose fiber, wheat gluten, yeast, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), sugar, soybean and/or canola oil, polydextrose, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, flaxseed, citric acid, cellulose gum, xanthan gum, reb a (stevia leaf sweetener), soy lecithin.