Keto Buns
🫀7/10
💪8/10
🔥10/10
🩸9/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories163 kcal
Protein20.9g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates37.2g
Sugars0.0g
Fiber30.2g
Sodium535mg
Protein per 100 kcal12.9g
About This Product
Keto Buns by Brownberry scores 10/10 for Weight Loss based on low calorie density.
Keto Buns by Brownberry provides 163 calories, 20.9g protein, 4.7g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Excellent source of fiber with 30.2g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing