natural wheat bread
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Nutrition Facts
Per 100g
About This Product
natural wheat bread by Brownberry scores 9/10 for Energy based on good carb content for sustained energy.
natural wheat bread by Brownberry provides 278 calories, 8.3g protein, 5.6g fat, and 47.2g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
natural wheat bread by Brownberry sits near the middle of the bread category with 278 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 5.6g per 100g (category avg: 4.9g)
- •Sodium: 639mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 639mg per 100g. A 200g serving would provide 1278mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If natural wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Cracked wheat, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, soybean oil, salt, yeast, wheat gluten, calcium sulfate, grain vinegar, cultured wheat starch, soy lecithin, calcium carbonate, citric acid, soy, whey.