Organic Bread 22 Whole Grains & Seeds
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Nutrition Facts
Per 100g
About This Product
Organic Bread 22 Whole Grains & Seeds by Brownberry scores 10/10 for Heart Health based on low saturated fat.
Organic Bread 22 Whole Grains & Seeds by Brownberry provides 292 calories, 12.5g protein, 6.3g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Bread 22 Whole Grains & Seeds by Brownberry sits near the middle of the bread category with 292 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 8.3g per 100g (category avg: 6.3g)
- •Fiber: 8.3g per 100g (category avg: 4.9g)
- •Sodium: 458mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Bread 22 Whole Grains & Seeds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, flaxseed*, yeast, black and white sesame seeds*, sunflower seeds*, soybean oil*, sea salt, pumpkin seeds*, grain vinegar*, rye flour*, flaxmeal*, millet*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, poppy seeds*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, citric acid.