Specialty sandwich buns
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Nutrition Facts
Per 100g
About This Product
Specialty sandwich buns by Brownberry scores 9/10 for Heart Health based on very low saturated fat.
Specialty sandwich buns by Brownberry provides 266 calories, 9.4g protein, 3.9g fat, and 45.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Specialty sandwich buns by Brownberry sits near the middle of the bread category with 266 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 266 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 438mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Specialty sandwich buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, onions, sugar, wheat gluten, soybean oil, contains 2% or less of each of the following: salt, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, poppy seeds, datem, monocalcium phosphate, vinegar, spices (turmeric and paprika), sunflower oil, natural flavor, enzymes, calcium propionate and potassium sorbate (preservatives).