Steel cut oats & honey

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Nutrition Facts

Per 100g

About This Product

Steel cut oats & honey by Brownberry provides 250 calories, 9.4g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, steel cut oats, wheat gluten, honey, sugar, yeast, cellulose fiber, oats, sea salt, grain vinegar, soybean oil, preservatives (calcium propionate, sorbic acid), monoglycerides, natural flavor, datem, reb a (stevia leaf sweetener), soy lecithin, salt, calcium sulfate.