Superior Keto Bread
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Nutrition Facts
Per 100g
About This Product
Superior Keto Bread by Brownberry scores 10/10 for Weight Loss based on low calorie density.
Superior Keto Bread by Brownberry provides 143 calories, 17.9g protein, 5.4g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Excellent source of fiber with 32.1g per 100g — well above average for this food type.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Superior Keto Bread by Brownberry is a lower-calorie option in the bread category at 143 kcal per 100g, compared to the category average of 297. Standout protein at 17.9g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 297)
- •Protein: 17.9g per 100g (category avg: 9.3g)
- •Fiber: 32.1g per 100g (category avg: 4.9g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Superior Keto Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil yeast, inulin (chickory root fiber), natural flavor, sea salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid). soy lecithin, guar gum, xanthan gum, citric acid. facts conner k gr 60 tup bread ife but nov r21-013 y value 3% contains wheat, soy, made in a bakery that may also use milk, tree nuts. my ket ients & o% 117 al carb bimbo bakeries usa, inc. horsham, pa 19044 www.brownberry.com oall rights reserved. 65 smortiobet yellows no