Whole grains 17 grains & seeds extra grainy bread

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Nutrition Facts

Per 100g

About This Product

Whole grains 17 grains & seeds extra grainy bread by Brownberry provides 256 calories, 11.6g protein, 5.8g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, whole grains (cracked wheat, amaranth, millet, barley, rolled oats, triticale, quinoa, rye flour, brown rice flour, buckwheat flour, spelt flour, sorghum flour), wheat gluten, sugar, black & white sesame seeds, cellulose fiber, yeast, soybean oil, sunflower seeds, salt, molasses, flaxseed, grain vinegar, flaxmeal, preservatives (calcium propionate, sorbic acid), pumpkin seeds, poppy seeds, monoglycerides, natural flavors, blue cornmeal, datem, soy lecithin.