Whole grains double fiber bread

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Nutrition Facts

Per 100g

About This Product

Whole grains double fiber bread by Brownberry provides 209 calories, 9.3g protein, 3.5g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, sugar, wheat gluten, modified wheat starch, oat fiber, polydextrose, soybean oil, cellulose fiber, wheat bran, yeast, molasses, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, grain vinegar, datem, calcium sulfate, soy lecithin, soy, whey (milk).

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