WHOLE WHEAT BREAD
🫀5/10
💪5/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein9.3g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates48.8g
Sugars7.0g
Fiber0.0g
Sodium419mg
Protein per 100 kcal3.6g
About This Product
WHOLE WHEAT BREAD by Brownberry scores 8/10 for Energy based on good carb content for sustained energy.
WHOLE WHEAT BREAD by Brownberry provides 256 calories, 9.3g protein, 4.7g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
WHOLE WHEAT BREAD by Brownberry sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
WHOLE WHEAT BREAD is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.