Yams
🫀8/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories72 kcal
Protein1.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates17.5g
Sugars5.4g
Fiber2.4g
Sodium1mg
Protein per 100 kcal1.7g
About This Product
Yams by Bruce’s scores 9/10 for Clean Label based on processed food (nova 3).
Yams by Bruce’s provides 72 calories, 1.2g protein, 0.0g fat, and 17.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Ingredients
Sweet potatoes, water, and sugar.