Copos de avena
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein14.0g
Total Fat7.0g
Saturated Fat1.3g
Carbohydrates59.0g
Sugars0.7g
Fiber10.0g
Sodium8mg
Protein per 100 kcal3.7g
About This Product
Copos de avena by Brüggen provides 375 calories, 14.0g protein, 7.0g fat, and 59.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.7g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
oats
Allergens
gluten