butter
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Nutrition Facts
Per 100g
About This Product
butter by brummel and brown scores 6/10 for Bone Health based on moderate-high sodium.
butter by brummel and brown provides 321 calories, 0.0g protein, 35.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
butter by brummel and brown is a lower-calorie option in the butter category at 321 kcal per 100g, compared to the category average of 667.
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 667)
- •Protein: 0.0g per 100g (category avg: 0.9g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the butter category page on NutritionRanked to compare options side by side.
Ingredients
Purified water, soybean oil, nonfat yogurt* (cultured nonfat milk), palm kernel and palm oil, modified tapioca starch, salt, mono and diglycerides, potassium sorbate (used to protect quality), lactic acid, lecithin (soy), natural flavors, vitamin a palmitate, beta carotene (color).