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Nutrition Facts
Per 100g
About This Product
Bagels by Bruno's Supermarkets Inc. provides 259 calories, 8.6g protein, 1.2g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, contains less than 2% of each of the following: salt, caramel color, wheat gluten, propylene glycol, wheat flour, molasses, guar gum, calcium propionate preservative, monoglycerides, cinnamon, degerminated yellow corn flour, natural & artificial flavors, enzymes, dextrose, caramel color with sulfites, degerminated yellow corn meal, sucralose, annatto extract color, turmeric oleoresin color, xanthan gum, sodium bisulfite preservative, ascorbic acid preservative, ascorbic acid added as a dough conditioner, citric acid preservative, microcrystalline cellulose, corn starch.