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Nutrition Facts
Per 100g
About This Product
Bagels by Bruno's Supermarkets Inc. scores 9/10 for Heart Health based on very low saturated fat.
Bagels by Bruno's Supermarkets Inc. provides 259 calories, 8.6g protein, 1.2g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Bagels by Bruno's Supermarkets Inc. sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, contains less than 2% of each of the following: salt, caramel color, wheat gluten, propylene glycol, wheat flour, molasses, guar gum, calcium propionate preservative, monoglycerides, cinnamon, degerminated yellow corn flour, natural & artificial flavors, enzymes, dextrose, caramel color with sulfites, degerminated yellow corn meal, sucralose, annatto extract color, turmeric oleoresin color, xanthan gum, sodium bisulfite preservative, ascorbic acid preservative, ascorbic acid added as a dough conditioner, citric acid preservative, microcrystalline cellulose, corn starch.