Croutons
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Nutrition Facts
Per 100g
About This Product
Croutons by Bruno's Supermarkets Inc. provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, yeast, high fructose corn syrup, 2% or less of salt, garlic*, onion powder, parsley*, calcium propionate (preservative), natural flavors (with autolyzed yeast extract, milk, smoke flavor), extractive of annatto (color), butter oil, enzymes, ascorbic acid, soy lecithin, mixed tocopherols (antioxidant), tbhq (to preserve freshness).