Herring Fillets
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories176 kcal
Protein21.2g
Total Fat10.6g
Saturated Fat3.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium706mg
Protein per 100 kcal12.0g
About This Product
Herring Fillets by Brunswick scores 8/10 for Muscle Building based on good protein per calorie ratio.
Herring Fillets by Brunswick provides 176 calories, 21.2g protein, 10.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Herring fillets, water, salt, natural smoke flavoring, sodium hexametaphosphate