Herring Fillets
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories176 kcal
Protein21.2g
Total Fat10.6g
Saturated Fat3.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium706mg
Protein per 100 kcal12.0g
About This Product
Herring Fillets by Brunswick provides 176 calories, 21.2g protein, 10.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Herring fillets, water, salt, natural smoke flavoring, sodium hexametaphosphate