Herring Fillets Seafood Snacks
🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories213 kcal
Protein22.5g
Total Fat12.5g
Saturated Fat3.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium513mg
Protein per 100 kcal10.6g
About This Product
Herring Fillets Seafood Snacks by Brunswick provides 213 calories, 22.5g protein, 12.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Naturally smoked herring fillets, water, salt, sodium hexametaphosphate.