Sardines
🫀7/10
💪8/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories202 kcal
Protein20.2g
Total Fat13.1g
Saturated Fat3.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium321mg
Protein per 100 kcal10.0g
About This Product
Sardines by Brunswick scores 8/10 for Muscle Building based on good protein per calorie ratio.
Sardines by Brunswick provides 202 calories, 20.2g protein, 13.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.2g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
herring, soybean oil, salt, natural smoke flavoring