Breadsticks with sesame seeds
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Breadsticks with sesame seeds by Brusa scores 8/10 for Brain Health based on low sugar supports brain function.
Breadsticks with sesame seeds by Brusa provides 409 calories, 9.1g protein, 13.6g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 409 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Breadsticks with sesame seeds by Brusa is calorie-dense at 409 kcal per 100g — 38% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 409 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 773mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 773mg per 100g. A 200g serving would provide 1546mg — roughly 67% of the daily limit.
Better Alternatives
Breadsticks with sesame seeds is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, sesame seeds, extra virgin olive oil, yeast, salt, malted wheat flour.