Blueberry Flavored Bagels
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Nutrition Facts
Per 100g
About This Product
Blueberry Flavored Bagels by Bubba's scores 10/10 for Heart Health based on very low saturated fat.
Blueberry Flavored Bagels by Bubba's provides 294 calories, 10.6g protein, 1.8g fat, and 61.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry Flavored Bagels by Bubba's sits near the middle of the bread category with 294 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 294 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 8.2g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 471mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Flavored Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malt barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, blueberry bits (cane sugar, rice flour, potato starch, dried fruit (blueberries and blackberries) and sunflower oil), sugar cane fiber, cane sugar, salt, non-gmo canola and/or non-gmo soybean oil, yeast, malt, wheat gluten, enzyme (plant based), oat fiber, vinegar, psyllium, cultured wheat flour, non-gmo corn meal & ascorbic acid (vitamin c).