English Muffins Sourdough
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Nutrition Facts
Per 100g
About This Product
English Muffins Sourdough by Bubba's scores 9/10 for Energy based on good carb content for sustained energy.
English Muffins Sourdough by Bubba's provides 246 calories, 10.5g protein, 1.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
English Muffins Sourdough by Bubba's sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Sodium: 439mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffins Sourdough doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Gluten, Cane Sugar, Salt, Non-GMO Soybean Oil, Calcium Propionate, Vinegar, Enzyme, Calcium Sulfate, Fumaric Acid, Citric Acid, Acetic Acid, Lactic Acid, Ascorbic Acid (Vitamin C), Non-GMO Cornmeal, Rice Flour