Korean BBQ Beef Jerky
🫀4/10
💪8/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein46.4g
Total Fat7.1g
Saturated Fat1.8g
Carbohydrates32.1g
Sugars28.6g
Fiber0.0g
Sodium2036mg
Protein per 100 kcal13.0g
About This Product
Korean BBQ Beef Jerky by Buc-ee's provides 357 calories, 46.4g protein, 7.1g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 13.0g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 46.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2036mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
Best for: Muscle Building
Ingredients
Beef, water,brown sugar,sugar, soy sauce (water, soybeans, wheat, salt, sodium benzoate (preservative)), mirin (sucrose, water, alcohol, salt, glutinous rice), vinegar, sesame seed oil, sodium citrate, natural flavoring, sesame seed, salt, sodium nitrite