Tip Top POP Popcorn
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Nutrition Facts
Per 100g
About This Product
Tip Top POP Popcorn by Buc-ee's scores 8/10 for Energy based on good carb content for sustained energy.
Tip Top POP Popcorn by Buc-ee's provides 536 calories, 10.7g protein, 32.1g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tip Top POP Popcorn by Buc-ee's sits near the middle of the popcorn category with 536 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 462)
- •Protein: 10.7g per 100g (category avg: 7.6g)
- •Sugars: 7.1g per 100g (category avg: 15.8g)
- •Fiber: 7.1g per 100g (category avg: 9.0g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tip Top POP Popcorn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
POPCORN, SAFFLOWER OIL AND/OR SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, LACTIC ACID