Turkey
🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein17.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium804mg
Protein per 100 kcal20.0g
About This Product
Turkey by Bucket scores 9/10 for Weight Loss based on very low calorie density.
Turkey by Bucket provides 89 calories, 17.9g protein, 0.0g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (804mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing