Buckwheat baguette
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories195 kcal
Protein6.9g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates37.6g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Buckwheat baguette by Родинна Ковбаска scores 8/10 for Kids / Growing based on low sugar.
Buckwheat baguette by Родинна Ковбаска provides 195 calories, 6.9g protein, 1.7g fat, and 37.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Deep Analysis
Buckwheat baguette by Родинна Ковбаска is a lower-calorie option in the bread category at 195 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 195 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Buckwheat baguette is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.