Black Forest Ham
🫀2/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories164 kcal
Protein16.4g
Total Fat9.1g
Saturated Fat3.6g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium1073mg
Protein per 100 kcal10.0g
About This Product
Black Forest Ham by Buddig provides 164 calories, 16.4g protein, 9.1g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 164 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (1073mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Ham, Water, Salt, Sugars (dextrose, maple sugar, honey), Cultured celery powder, Vinegar, Carrageenan, Sodium phosphate, Natural flavour, Sodium erythorbate, Sodium nitrite, Potassium lactate, Sodium diacetate, Caramel colour, Smoke