Nutrition Facts

Per 100g

Calories152 kcal

Protein16.1g

Total Fat8.9g

Saturated Fat3.6g

Carbohydrates1.8g

Sugars1.8g

Fiber0.0g

Sodium1054mg

Protein per 100 kcal10.6g

About This Product

Buddig by Buddig provides 152 calories, 16.1g protein, 8.9g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
✓Moderate calorie content at 152 kcal per 100g.
✓Minimal sugar content at just 1.8g per 100g.

⚠High sodium content (1054mg per 100g) — watch intake if monitoring blood pressure.
⚠Contains 6 additives — a relatively long list indicating higher processing.

Best for: Muscle BuildingWeight LossBlood Sugar

Ingredients

Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.