Blended fruit with greek yogurt
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Nutrition Facts
Per 100g
About This Product
Blended fruit with greek yogurt by Buddyfruits scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Blended fruit with greek yogurt by Buddyfruits provides 84 calories, 1.7g protein, 1.7g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blended fruit with greek yogurt by Buddyfruits sits near the middle of the yogurts category with 84 kcal per 100g (category avg: 96). Low protein at just 1.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 96)
- •Protein: 1.7g per 100g (category avg: 5.7g)
- •Sugars: 14.3g per 100g (category avg: 9.7g)
- •Fiber: 1.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blended fruit with greek yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Apples, peach puree, banana puree, greek yogurt, lemon juice concentrate.